Anxiety and stress

Question

Anxiety and stress

Asked for Male, 26 Years

Under tension I get suffocation and feel like numb. I tend to escape. While I cry, I feel headache after that. I lose my concentration.

Answers (1)

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Dr. Mayuri Mohanty Psychiatrist 14 yrs exp Thane · Accepted Answer

Dr. Mayuri Mohanty

Psychiatrist 14 yrs exp Thane

It seems you suffer from anxiety with panic attacks. Anxiety creates a situation like fear in our minds. So our mind communicates this to our body leading to flight or fright response ( very similar to when we face a lion or dangerous situation). It is important to remind ourselves to take deep breath and relax. Also that these uncomfortable body sensations will pass.

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Anxiety and stress. My concentration.

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