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Anxiety and stress
I suffer from anxiety and stress. I want to know how to handle this problem . I get very agigated amd i keep crying most of the Time. Other times i just want to sleep and shut myself in my sleep.
Answers (4)
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It seems you are stressed for a considerable period of time. You need to learn proper coping techniques. You need professional help.With the help of professional you will able to get rid of your problem.
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Firstly you need to see a psychiatrist, as you are anxious and crying spells and other symptoms indicate there may be depression. Let the doctor diagnose and start treatment. Once you are on medication for a week to ten days you can see a psychologist like me for counselling. I am sure this would help you out of this situation.
Take care!
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Please see a psychiatrist asap.
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Dr. Seema Sharma (PhD)
Counselling Psychologist
28 yrs exp
Delhi
Anxiety and stress have become integral part of modern life style, but when they cross thresh hold level at that time one must think about seeking professional help. Counselling sessions and proper evaluation of your symptoms will help you to overcome your anxieties.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It could probably due to some suppressed feelings which you are unhappy about.
Sometimes, talking to someone itself, might bring in you some solutions.
Yet, Consulting a psychologist is the best way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.