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Anxiety and stress
I'm in the recovery phase of covid, it's 13th day. My family members also tested positive. From past few days I'm getting always negative thoughts and haunting thoughts , because of these my pulse goes above 100bpm and sweating on forehead , please tell how to reduce this anxiety and panic attacks
Answers (2)
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Can understand what you are going through.
Relax and think positive
Avoid overthinking
Watch some positive videos
Attract what u like in life...don’t waste your energy and time in thinking what u don’t want or has never occurred.
U need to train your mind to think positive.
Indulge in some hobbies.
Relaxation techniques
Add humour to your life and learn to stay calm In difficult times.
Meditation
Yoga
Next Steps
Relaxation techniques, counselling, meditation, yoga, add humour to your life , indulge in some hobbies,
Consult a psychiatrist or psychotherapist
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Dr. Anamika Gupta
Psychologist
11 yrs exp
Bangalore
Hi..It’s good to hear that you are recovering. It’s difficult to stay calm and positive during these unprecedented times. Getting negative thoughts and feeling fearful is quite natural. I would like to know, have you consulted a General Physician? Are you taking proper care of yourself by maintaining a healthy diet? Is there someone around with whom you can connect with?My advice would be to stay connected and not to watch news over social media all the time. Please feel free to connect with me for further information. Take Care!!
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www.counsellingwithanamika.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.