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Anxiety and stress
I'm going through a rough time And need help Because it's really hard for me to cope up with this now
Answers (7)
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You will definitely be able to cope with right approach learn to manage the stress...what's stressing you out
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hello Sir,
We are very happy to help you. We have read your concerns, and it appears you are quite stressed. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
Next Steps
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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Don’t worry, seek help. I am an online counselor and can help you to cope up with your issue. Do get in touch with me through Practo . Happy to help !
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Take SNRI at low dose at night
Anxit bd and sos take consultancy with Psychiatrist immediately. via chat or call or in opd
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Dear Sir
I can see you are quite distressed
It's good that you are seeking help.
Please contact a psychiatrist either online or in person with a detailed history for further help
Thanks
Regards
Dr Ankita Mishra
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. (Major) Sriniwas Gupta
Psychiatrist
15 yrs exp
Aurangabad
Detailed history needed to help u max
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.