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Anxiety and stress
Hi Doctor ,
due to family issues I'm facing high tensions and headache . I have 2 months old kid. Please help me out of this
Answers (10)
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Seek counseling sessions to correct your perception and behaviour.
It would surely help you. Homeopathic medicine can be prescribed if required.
Next Steps
you can contact me through online appointment for further assistance
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yoga, you can find plenty of stuff online.
Mindfulness meditation, itâs not hard, stick to it.
When you feel anxiety, let it come, donât fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back.
Sleep enough (7 to 9hours/night).
Quit smoking and avoid drinking alcohol.
Smile. Smiling, even for nothing, tricks the mind and releases happy hormones.
Learn to manage your anxiety, itâs always going to be there because itâs a normal mechanism of protection but donât let it rule you anymore. You are not alone.
Next Steps
consult Psychiatrist/ Psychologist
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Hi, I am sorry you are feeling this way. I am sure this is tough for you. It looks like the family issues are causing a huge strain for you. We will have to create a safe space for you and then release the related emotions so you can feel a sense of wellness in your system. The emotions that are unreleased will cause you to feel more stress. Once you release you’d feel better. You’re a brave soul!
Next Steps
Book a session with me to work on the issues you are facing. Love and healing ❤️
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Hi,
Family issues plus a newborn child could bring out lot of stress, but it is manageable through hypnotherapy.
Through hypnosis the physical symptoms of your stress will reduce easily. The root cause of the stress, and its effects can be managed through CBT and Mindfulness therapy.
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Visit for more details https://manpravah.com/
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Hi,If you have lots of stress you are dealing with you have to consult a psychologist.
Family therapy is a good option.
If you can't involve the family, talking to a psychologist your own will help you to deal with some problems.
Next Steps
Consult a psychologist.Dont think that you have to solve all the family stress yourself.
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Hi
Next Steps
consult
Health Tips
consult
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Hi dear..
I understand you are under stress.. It is always better to take expert's help. You will feel better..
Next Steps
Book online session with Psychologist
Health Tips
Give importance to your mental health.
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
You might be facing anxiety due to stress.
Since you have a newborn, that is also addition to your stress. Your body has gone through a lot of changes. Certain relaxation techniques will definitely help you. Please consult on practo for counseling or visit my website- manasitambe.com
Next Steps
Consult
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi..to resolve inner conflict and stress..kindly connect for counseling session
Next Steps
counseling
Health Tips
connect
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You can seek counselling for your concerns. Weekly sessions help a lot to overcome such issues. Your stress and anxiety will get better within 15-20 sessions.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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