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Anxiety and panic because of roomie
I have extreme anxiety and panic against my roommate. This is a kind of comparison anxiety regarding studies. Thing is we both are classmates and arch competitors. I just cannot study in my room because of her presence. I fear lagging behind her way too much. Even if she turns a page i feel" oh she's a page ahead of me and will score more". Also i hate to study in the room because i don't want her to see any of my resources for studying. I have developed extreme anxiety and my grades are fallin
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Competition is healthy and normal until it starts intefering in your socio-occupational functioning. Going through your query I think that is happening to you. You need to get counselling immediately.
Next Steps
Consult a psychologist/psychiatrist ASAP.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.