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Anxiety and panic attacks
I have been digenose with anxiety and panic attacks in 2024 then I go to a doctor he gives me medicine for one year I feel good after I quit medicine I feel agai symptoms then again I goes to her he gave medicine. Again for one year then I have some work i can't again go to him and I take one day gap for panoxil ls myself other wise doctor advice me daily unless I tell you to quit. It now from past three weeks i feel again symptoms what should I do now
Answers (7)
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Deep breathing: it calms your mind instantly and allows you the headspace to think clearly
Visualization: when you visualise a positive outcome, your body language changes instantly. Soldiers are taught to
Positive self talk and inner dialogue: when the enemy is near and the situation is difficult in war, your own mind can be your biggest asset or your biggest obstacle. Soldiers are taught to repeat these words constantly in their minds: âI can handle this one step at a time. I know how to deal with itâ instead of thinking âi am going to fallâ
Set tiny goals: focus on finishing only the immediate tiny task at hand and not care about the bigger 6 month mission. This allows you to reduce stress and focus.
Train hard under stress: You don't rise to the occasion, you fall to your level of training. Soldiers go through rigorous training to prepare for the most difficult situations.
I hope these practices will pull you out of your panic attack.
Next Steps
Consult Psychologist /Psychiatrist
Health Tips
do yoga, go for a walk
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Kindly reach out for sessions
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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It shows your neurotransmitters in the mind pathways are dysregulated causing the anxiety disorder and the medications are setting them right. So do follow treatment as per your psychiatrist advise and do not stop even after improvement as the symptoms are recurring for you after stopping it. Good luck
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Hi, consult online for a second opinion
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Hello
It seems like your anxiety and panic symptoms are recurring because the medication has not been taken consistently and was stopped without proper medical guidance. In conditions like anxiety and panic disorder, irregular use or sudden gaps can bring symptoms back, sometimes even more strongly. Taking medicines like this “as per convenience” or with breaks can disturb the stability your brain needs. Right now, the most important step is to reconnect with your psychiatrist and follow a consistent treatment plan instead of adjusting doses on your own. Along with medication, therapy is essential to help you manage panic symptoms, understand triggers, and reduce dependence only on medicines over time. With the right combination of consistency and therapy, these symptoms are very manageable. You can reach out to me for therapy support at nine nine two six seven two six zero six five.
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Dr. Durganjali B
Psychiatrist
9 yrs exp
Mumbai
You may have to restart medications.kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.