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Anxiety and Mood swings
Few years back, I visited one psychologist in Delhi. He informed me that I have social anxiety disorder and advised me few breathing exercises. I was free from stress after few days of counseling. Problem of unwanted anxiety and excess nervousness exists and hurting my life. My career choice. I hardly speak to anyone now. I feel depressed and feel to suicide. No one is capable to understand my situation. Am I to difficult to understand. I feel, I don't have right to take my own decisions in life. People hurt me in every situation. Please guide.
Answers (2)
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Hi,
you should have continued your sessions.
you need to learn the techniques but get to your insecurity and change your perspectives about yourself.
Talk to a psychologist offline or online.
consult me for same.
all the best
more power to you.
problem is not in you its in the way you interpret things. Learn to change that
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I think, you need to seek a professional support.
Do consult a psychologist either online or offline.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.