Anxiety and Mood Disorder

Question

Asked for Male, 24 Years

I feel that I got an anxiety illness.And I want to come out of this illness and need a proper guidance to make myself happy.And please give me a good solution.

Answers (2)

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Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

You need to seek the assistance of a counsellor or a psychologist to help you deal with your anxiety issues.

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Mr. Jimmy Mody Psychotherapist 17 yrs exp Mumbai · Accepted Answer

Mr. Jimmy Mody

Psychotherapist 17 yrs exp Mumbai

I would need to know more about it. Is there anything that triggers it off? It could be the result of habitual negative thinking. You need to become aware that happy memories also exist for you. That nothing in life is certain n hence self doubt is not the only way. Take the risk sometimes and move forward

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