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Anxiety and low feelings
I have my CA FINALS in Nov'18 I am on leaves these days since last 4 months, in the last 2 months, I have been feeling really weird regarding health and having thoughts like I will die or pass out today. I saw a psychotherapist for the same and he told me that it may be due to my exams stress. My family is really supportive and they try to help but I don't feel like doing anything now, I keep sitting and thinking about the issues and worry about them alot. I have lost 5 kgs as well, my appetite is really low these days. I do not have suicidal thoughts. I sleep peacefully as well. Last 15-20 days I have been feeling like there is a nerve on my head that will just blow, I sometimes feel dizzy and mostly when I get out of the house or I am alone in the house. I cannot focus on my studies due to this. I would like to share that I left smoking (did 4 months regularly) 2 months ago, also, I have a history of bronchitis and Nasal polyps.Would be really glad if someone could help me in this.
Answers (4)
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You need constant Counselling and Psychotherapy. Do noy stop that treatment if u feel good.
But if u do not feel good after receive therapy and counselling then change ur Psychologist.
U need medication also.
Consult Psychiatrist or Homoeopathic doctor for proper treatment and proper follow up.
Do not delay. If u delayed the case then it will get worse day by day.
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Hi its probably anxiety and it needs to be addressed before your exams. Learntehcniques to manage and overcome it
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my page on Facebook juhi parashar clinical psychologist for mental health updates
All the best
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I undersand your distress. U r probably suffering from performance anxiety . It is quite common in people prior to examination. Good thing is there are well documented successful treatments for this. And on the other hand , if it is not managed timely it may leads to secondary depression. It is best to seek professional help as early as possible
Next Steps
contact Psycare at Psycare wesite
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand the difficult situation you are currently facing in your life. The symptoms are indicative of stress due to examination. The problems which you are facing are manageable. It is advisable that you seek help from a mental health professional like a clinical psychologist who can guide you and teach you coping skills. Regular counselling sessions will help reduce stress. You can try, and practice deep breathing, yoga and regular exercise will keep your mind active and help you. Try and talk to your family members or a trusted friend. Engage yourself in multiple activities as much as possible.
For any further guidance you can get in touch with me through the practo app
Next Steps
consult a clinical psychologist
Health Tips
: Regular exercise , deep breathing , engage in multiple activities
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.