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Anxiety and lack of concentration
I am unable to concentrate in my studies due to an embarrassing incident happened to me in the school. I can't get it out of my head. What should I do?
Answers (2)
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
33 yrs exp
Delhi
Hello dear
it seems that the event has caused a lot of embarrassment and anxiety which is hampering your concentration. It is essential to get over with that event. Every individual has their past which can be good or bad, but we all learn from our experiences. Try to take it as your past and think positive about the present and future. Try discussing with someone close in your family or friends to feel emotionally lighter, try meditation and schedule your day to involve yourself in multiple activities as to keep yourself busy and happy. If required professional help, then try consulting a clinical psychologist through online consultation or meeting in person.
Health Tips
meditate daily, , positive thinking, sharing your thoughts
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
Talk to a counsellor about what happened & explore ways to best deal with the situations.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.