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Anxiety and fear of everything
Hi. I m 31 years old female. I get panicky and anxious in almost everything. Bus journey. Speedboats or such things. I scream at my husband for no reason despite he being a great person. Due to this I am ruining my marriage and I don't want to become a psychotic patient in future. Please help me
Answers (7)
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Don’t worry. It is treatable through counselling. We need to discuss in detail about its root cause. I am an online counselor and can help you through various techniques. Do get in touch with me through Practo. Happy to help ! Visit my Facebook page and my website mentioned on it to know my work.
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Dear mam
I can see that you are quite distressed.
Feeling anxious and I n the edge all the time, irritability can be due to mental health issues like anxiety or depression. Please see a psychiatrist for a detailed evaluation to understand what is causing these symptoms. Management usually consists of medications as well as psychological therapy. There are certain lifestyle changes that will benefit you like exercise and meditation.
I am certain that you will feel better with right treatment and support.
Thanks
Regards
Dr Ankita Mishra
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Hello Friend, Good that you are seeking a help here. Bahaviour with anger, frustration, irritation, Mood swings, overthinking, hurtful speech, fear etc are expression or outburst of stress in your mind. May be some past bad experience in your personal or professional life is causing such trouble. Sometimes body condition like excess heat, menstrual issues, hormonal imbalance, acidity, lifestyle adoption issues also can be a reason. It's important to manage or control or divert such anxious thoughts as it will impact your day-to-day life and relationships.
Be positive. It's an addressable issue.
Feel free reach me online or call for further evaluation of your both physical and mental symptoms to recommend a suitable solution to overcome this anxiety and stress through mindset changes excersises, self therapies, dietary changes, few lifestyle changes, excersise along with counseling support. Be positive. You will be alright soon.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I feel, you have this behavior even before your marriage..
All I can say is, you can overcome this issue by seeking a professional support.
Consult a psychologist in your city personally for more clarity and understanding.
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Hi Mam
Thanks for seeking help here.
First of all you r not going to be a psychotic patient.
Second what you mentioned it's anxiety, which is highly treatable with and without medication.
You may try to learn relaxation techniques. Ex JPMR from YouTube.
Start Yoga and Exercise.
Carry T. Clonotril 0.25 mg with you ..when you develop any symptoms of such panic attack, take it anytime.
Happy to Help you ...
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Dr. (Major) Sriniwas Gupta
Neuropsychiatrist
15 yrs exp
Aurangabad
Hello... Foremost don't panic... There must b some reason for ur worries and anxiety which is leading to irritability... Detailed history is needed to help u... Dont worry
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