Anxiety and fear. Can i stop medicine?

Hi there The fact that you are asking for help controlling anxiety makes me wonder if you need a review of your medications, triggers and maintaining factors of anxiety. 1- medications: suboptimal dosing or erratic compliance missing doses, mixing with alcohol etc can make medications less effective 2- triggers: identifying trigger points or sources of your chronic anxiety and working on that or your response to that 3- lifestyle: general lifestyle changes incorporating healthy BMI, exercise, eating and sleeping right; yoga and meditation. Generally, Long term use of medications for a diagnosed mood disorders are not always harmful unless they are reviewed regularly as advised by the psychiatrist. Of course it also depends on what specific medications you are taking. Benzodiazepines are not recommended long term. Getting out of anxiety: 1. Don’t skip your medication and reviews with doctor 2. Consider addressing the above factors 3. CBT- cognitive behavioural therapy can help for long term remission 4. TMS- Transcranial Magnetic Stimulation- type of non invasive brain stimulation using magnetic pulse waves for aiding and maintaining long term recovery.

See your psychiatrist and discuss the above options

Here are a few strategies that may help: 1. Therapy: Consider therapy options such as cognitive-behavioral therapy (CBT), which can provide techniques to manage and cope with anxiety symptoms. 2. Lifestyle changes: Engage in regular exercise, practice relaxation techniques like deep breathing or meditation, maintain a balanced diet, and ensure you have adequate sleep. 3. Stress management: Identify and address stressors in your life. Find healthy coping mechanisms such as engaging in hobbies, spending time with loved ones, or pursuing activities that bring you joy. 4. Support network: Surround yourself with supportive and understanding people who can provide emotional support. Consider joining support groups or seeking social connections. 5. Avoid triggers: Identify situations, substances, or activities that tend to increase your anxiety and try to avoid or minimize exposure to them. Regarding medication, it's crucial to follow up with the psychiatrist. While medication can be helpful in managing anxiety, prolonged usage may have side effects. Remember, each individual's situation is unique, so it's best to consult with a psychiatrist who can provide personalized advice based on your medical history and current condition.

In the meantime, here are a few tips that may help alleviate your anxiety symptoms: Practice deep breathing: When you feel yourself becoming anxious, try taking deep breaths in through your nose and out through your mouth. Focusing on your breath can help you calm down and reduce feelings of panic. Get regular exercise: Exercise has been shown to reduce symptoms of anxiety and depression. Even a 20-minute walk each day can make a difference. Prioritize self-care: Take time each day to do something that you enjoy and that helps you relax, such as reading a book, taking a bath, or listening to music. Avoid caffeine and alcohol: Both caffeine and alcohol can worsen anxiety symptoms, so it's best to avoid them or limit your intake. Talk to someone: It can be helpful to talk to a trusted friend or family member about how you're feeling. If you don't feel comfortable talking to someone you know, consider reaching out to a mental health professional or joining a support group. Remember, seeking professional help is the best course of action to address your symptoms and improve your quality of life.