Anxiety and depression

Question

Asked for Male, 27 Years

Low self-esteem, unsocial, postponing deadlines, loneliness, negativity and over thinking, give up attitude, loss of interest & appetite, worries abt Future

Answers (1)

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Mr. Akshara Damle Counselling Psychologist 7 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Akshara Damle

Counselling Psychologist 7 yrs exp Bangalore

Consult Now

Try to stand in front of mirror for 5 minutes everyday! Give smaller punishments to yourself whenever you postpone! Read some motivational books.

Next Steps

go for a counselling session with an experienced psychologist or an expert who can help you to explore your 'self'

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Anxiety and depression. Abt future!

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