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Anxiety and depression
I am a 22 year old female suffering from anxiety and depression since a long time . I try my best to pretend that i am happy in front of my family and friends but i am not able to focus on anything. Also, i sweat ,fumble and shiver alot and tend to get nervous very easily. Please help.
Answers (4)
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Hi , First stop labeling yourself with anything. Then spend 15-20minutes with yourself without any external disturbance on what makes you unhappy or fearful . Everybody is unique & everything is workable. Just see whether you can work it out by yourself. Else visit a mental health professional for supportive psychotherapy
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
What is the cause of your Anxiety!??
Is it situational or people oriented!???
Either way, there is a sense of low self esteem.
If you are unable to take the support of your family and friends, Do seek out a professional support.
Consult a psychologist either online or offline.
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Dr. Amitabh Ghosh
Psychiatrist
24 yrs exp
Mumbai
Sadness, anxiety, happiness, joy etc are all part of life. That's what mKes us human. But when depression interfere with your daily function you need help from a professional . You will get over it.
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. Anxiety and depression are treatable conditions. Sweating, fumbling, getting nervous are all symptoms of anxiety. Rather than pretending to be alright, you should consider opening up about your problems and seeking help. You should consult a psychiatrist and get yourself completely evaluated. Depending on the exact diagnosis, you can be treated with medications or psychotherapy or a combination of both.
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Seek a psychiatric consultation. You can contact me directly if you wish to.
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Delaying treatment will only worsen the condition. Earlier the treatment is started, better is the response.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.