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Anxiety and depression
I always feel sad.nothing give s me happiness.i feel irritated all the time..I want to come out of this situation and wants to be happy
Answers (8)
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Hi.. medicines and counseling can help you.
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consult online for further evaluation and management
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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These are signs of underlying depressive disorder, most likely. Consult a psychiatrist and getting treated for the same would lead to good improvement. Wishing you speedy recovery.
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Hi
It sounds like you’re carrying a quiet but constant weight, and I can feel how deeply you’re longing to just feel light again—to find happiness in little things, to stop feeling irritated and trapped in your own mind. When sadness becomes the default and nothing seems to bring joy, it’s often a sign that the emotional system is exhausted. This isn’t weakness—this is your brain and body asking for recovery, balance, and connection. Irritation, in particular, is often a form of inner pain trying to escape—it’s the frustration of not feeling okay and not knowing how to fix it.
You don’t have to do this alone. Healing starts when we acknowledge what’s happening without shame, and then take one gentle step at a time. Therapy can help you explore what’s underneath the sadness, rewire how you react to emotions, and teach your mind how to feel safe again. Medication, if needed, can lift the fog enough for you to feel motivated and lighter so that you can actually enjoy the therapy and life outside of it.
Let’s make a plan to get you out of this.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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You need proper evaluation of all the symptoms depending upon which we can plan your management
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consult psychiatrist
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You will need to take treatment for some period if it has persisted beyond 2 weeks and is causing socio occupational impairment
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
It is a good sign that you want to get out of this situation. I suggest you to seek professional help and consider therapies like Cognitive-behavioral therapy (CBT) to help you with the exact problem that is causing these symptoms. Also go for psychometric testing to know exact root cause of this issue.
Meanwhile, practice energising breathing techniques like bhastrika pranayama and kapalbhati pranayam.
Maintain a balanced diet, exercise regularly, going for walks, prioritize adequate sleep, engage in social activities and hobbies.
Next Steps
For Psychometric testing and therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do bhastrika pranayam and Kapal bhati, help in energizing your body.
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Dr. Prashant Maravi
Psychiatrist
10 yrs exp
Indore
I think you are suffering from some kind of mood disorder ...
Next Steps
Consult a psychiatrist
Health Tips
Maintain proper routine and work life balance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.