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Anxiety and depression
3 months back i see an deadbody then get a lot of fear... daily thinking that incident. Now a days any one dead i get lot of fear.. i did not stay in separately in my room.. and didt not get proper sleep. Also rise my heart pulse rate that situations. How to rescue this problem please suggest me..
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I can help you through counselling. Managing your thoughts would help. Do get in touch with me through Practo ! Happy to help !
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It's anxiety
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Hello
I understand that some visuals cause a lot of stress and anxiety even if you are not directly related to the incident/individual. It is also quite natural for some people to continue getting disturbed for a substantial period of time.
However, you need to keep yourself occupied with work or some or the other activity to help those images fade out from your consciousness. The fact that some considerable time is being taken up worrying about the incident, it could have imprinted on your memory.
Next Steps
if nothing helps, you could seek help from a therapist
Health Tips
keep yourself occupied with work or some activity like music, reading, spending time with family/ friends
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Try this see if it works. Ask your family to not give you attention when you want to talk about this fear in particular.
If this doesnt work please consult a psychologist before it turns into full OC disorder. All the best !!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.