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Anxiety and Brain
I m 22 years old guy. I m have mental work and studies.
I suffer from anxiety ,- I get shivering , headaches ,unable to focus ,concentration problem ,forgetting things and not feeling clear brain .
Pls help me
Moreover i feel lazy and less physically active, constipated , and not attentive to things around me .
Answers (5)
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You should focus on your breath 20 mint morning and evening.follow good lifestyle
Good company and good behavior pattern all these helpful to come out from anxiety and other mental problems.
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Hello,
First try to know you are not diseased. You just have a condition that can be corrected. Initially what you need is a proper sleep. Then healthy food and good physical exercise. Along with medicines good counseling will help you alot.
Next Steps
Better to have a consultation to know the daily regimes properly
Health Tips
Avoid Spicy foods, hormone treated foods, preservatives mixed food and addictions, if any.
Namaste
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First of all plz get your thyroid checked . Plz try to do exercise for at least 30 minutes a day as it relaxes your mind and body . You can take Brahmi Vati 2 tab. at night along with Saraswatarishta 3tsf in half cup of water.
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1) take study just for knowledge not for burdan.
2) start studying in early morning with anulom-vilom.
3)play your favourite sport daily in evening .
4) sleep early wake up early.
Next Steps
you disturb your daily routines.
just take cow ghee daily 4-8 tsp daily.
Health Tips
1) take study just for knowledge not for burdan.
2) start studying in early morning with anulom-vilom.
3)play your favourite sport daily in evening .
4) sleep early wake up early.
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Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
1 wake up early in morning before 6am
2 take one glass luke warm water empty stomach
3 add fresh seasonal fruits and salad in diet
4 take light dinner before 8 pm
Health Tips
avoid excess oily spicy salty articles dairy and bakery products in diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.