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Anteriorr Pelvic Tilt
Am having Apt since last 6 mnths not getting any solution. I practice martial arts frm 3-4 yrs . Although am not having pain in my back but m feeling my pelvis bone uneven. I m aslo doing bit exercises of it. I have dome xray of my back only little lordosis its showing but i am feeling spine been shifted.
What should i do? Wich doctor to consult?
Any exercises to avoid?
Answers (7)
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Meet physiotherapist and avoid self exercise.
Learn exercise with physio
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Your must have a flat belly secondly you are into martial art that is the main reason for the APT
Since APT is just a postural abnormalities so it nothing to do with medicine numbers one
Secondly one must fix your beck first and your feet as well to check the line of gravity and you must be having. A little kyphosis as well because it occurred most of the time with APT
Next Steps
Meet to a good manual physical therapist or chiropractor or a osteopath
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Consult orthopaedic surgeon get evaluation done by physiotherapist
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Back Stretching.
Do the cat/cow stretch.
Core Strengthening
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Ms. Poonam (PT)
Physiotherapist
16 yrs exp
Noida
You need a proper complete postural assessment.Consult a physiotherapist for that.
Health Tips
Avoid extension exercises
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Meet manual physiotherapist who can help u in pelvic tilt and also start strengthening exercises of Back and core muscles
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.