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Anterior pelvic tilt
I have anterior pelvic tilt since birth (i am sure of that) ...My father and grandfather also had APT ...So can i correct it with any exercise ?? Please help me???
Answers (7)
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No matter how sure u are....
Still it needs a assessment from a manual therapist.
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Core strengthing Exercises
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Do posture corrections exercise regular
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It's genetic problem...
And it's a structural one..so it's difficult to correct it within a short period..
U have to undergo postural education from the therapist near by u.
They make the postural correction and suggest some braces
Next Steps
meet the physio near u
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DR A K DUBEY
Physiotherapist
10 yrs exp
Delhi
do spinal extension exercise
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Ms. Amrita Kumari (PT)
Physiotherapist
10 yrs exp
Delhi
Hey u go your near physiotherapy center and get proper assessment or examination because.without any examination it,'s difficult to advice proper treatment
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Proper assessment and treatment is needed.
Consult a physiotherapist who have orthopaedic experience.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.