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Ankylosing Spondylitis (AS)
Suffering from Ankylosing Spondylitis since last 2 years.Severe pain in lower/upper back, shoulders and sometimes pain lowers to legs as well. Stiffness in back while getting up in morning.
Answers (2)
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Alone medicine won't work permanently
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Do neck, back and shoulders exercises daily
Do chest exercises daily
Avoid rice, brinjals, fish, curd etc
Avoid late dinners
Take
Cap arnopen by phyto pharma
2 2
Tab aamvatari by dabur
1 1
Castor oil
10 ml in 70 ml lukewarm water at night
All for 15 days
Reconsult after 15 days
We will advice you to strengthen your spine to prevent pains
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Ankylosing Spondylitis management requires a holistic approach including:
1.Medicines
2.Exercises
3. Nerve blocks or interventions when needed.
Sacroilitis in ankylosing Spondylitis causes severe back pain and prevents exercises. Sacroiliac joint injections can decrease the pain and allow you to satrt effective physiotherapy.
Next Steps
Consult a pain specialist for sacroiliac joint injection. Exercise is very important in this condition for which pain relief is necessary.
Health Tips
Below mentioned physical activities should be done to maintain spine mobility and flexibility.
Hydrotherapy like swimming
Walking
Deep breathing exercises
Avoid weight gain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.