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Ankle Twist
Hi I twister my right ankle while play badminton. While it didn't pain yesterday, today morning i started limping and could now feel the pain. What home remedies could be undertaken and local application / oral medicine that could be taken for quick relief
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Apply ice packs and give rest with a splint or brace
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Rest to part avoid walking ice fomentation can consult me thru practo doctor app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.