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Ankle Sprain
I happened to Sprain my left ankle yesterday evening. A while later my leg starter to swell And had substantially increased today.
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Apply ice pack.
Avoid standing.
Sports taping or bandage.
Next Steps
meet physiotherapist
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Ankle sprain needs rigid immobilisarion for 4-6 weeks.
Do not walk over injured ankle.
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⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.