Ankle sprain from 30 dsys

Question

Asked for Female, 25 Years

Hi, I have ankle sprain. I consulted to a physiotherapist , he gave some medicines. I took 5 days full bed rest after that I begin to walk with some pain. Then I Again consulted to dr. after 15 days then he suggest me for 3 days wax bath. I was almost fine after that. But after 3-4 days again pain has been started . Its 30 days now what to do?

Answers (1)

20000+ health queries resolved in last month

Articles you may like

7 Steps for Early Recovery After Ankle Injury .

Dr.Hrushikesh R.Saraf

Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament injuries and f ... Read more

5

Why Is My Ankle Sprain Not Getting Better?

Dr.G K Sudhakar Reddy

Most ankle injuries get better with rest, ice packs, painkillers and physiotherapy with no long-term problems. However, ... Read more

8

Save Your Ankle From Sprain Dr Rajesh Pal

Dr.Rajesh Pal(PT)

What is an Ankle SprainAnkle sprain refers to a medical condition in which the ligaments that help in joining of the leg ... Read more

1

Ankle Sprain First Aid

Dr.Vishwas Virmani(PT)

How can ankle sprains be treated?Many doctors suggest using the RICE approach - Rest, Ice, Compression, Elevation--for t ... Read more

10

All About Ankle Sprains

Dr.Rajiv Mehta(PT)

An ankle sprain occurs if there is injury to one or more ligaments. In your ankle ligaments are thick Banda of tissue th ... Read more

2

Ankle Sprain: How to Deal With It?

Dr.Hetal Chiniwala

Seema had gone for a grand European tour, 7 countries in 10 days. Lots of sightseeing, lots of walking. Unfortunately, s ... Read more

0

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Nirja Trivedi (PT) Physiotherapist 13 yrs exp Mumbai · Accepted Answer

Ms. Nirja Trivedi (PT)

Physiotherapist 13 yrs exp Mumbai

Hello , ankle sprain takes time to heal. It is advised to take 7 session of physio minimum to reduce the pain .once the pain is reduced please do your strenghtening exercises for another few days .due to the spain the muscles have got weak its important to exercise .if you only reduce pain and get back to routine the pain may reoccur due to weak muscles. Please wear a crepe bandage and comfortable sport shoes . Take care

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE