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Ankle sprain
2weeks backs I fell down from steps then i consulted doctor there is no fracture they said ankle sprain but still i am getting pain while walking and light swelling during walk i just gave rest for 3days because i am having classes so i am not able to take rest
Answers (5)
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You need vitamin d and b12 injections to speed up your healing process.
Get tested also to check. You might be low in them.
Take injections as supplements and in another 2 weeks your joint healing will be well and your ankle will be stronger.
Meanwhile do protect your ankle from any more injury and use brace or crepe bandage for support when walking.
Raise leg by putting pillow under at night
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consult if needed
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You need not rest but should limit your activity..
Ankle sprain pain can linger for weeks
...
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you need to do propioceptive exercises for ankle joint
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Dr. Sam Supreeth
Orthopedist
13 yrs exp
Pune
Hello
Where exactly is the pain in the ankle ?
What is your weight?
Could you please provide the x ray images.
Next Steps
Kindly provide more details for appropriate advice
Health Tips
You can wear an ankle brace / support when walking
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.