I jumped of a stair case probably 2f high with a good amount of momentem and landed straight on my foot. My ankle now has been swollen it has bruising at the ankle it’s purple and then at my two toes before
My pinky toe has bruising as well and a line going down straight from my toes to my ankle is showing bruising. I can put pressure on it and move my ankle.
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⢠Stretch Calves
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
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Your symptoms suggest ligament injury or fractures.
Keep affected limb elevated, immobilised and local ice pack application will be helpful.
Medications like Enzomac will help.
Next Steps
visit and Orthopaedic surgeon for evaluation with x-rays.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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