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Ankle Pain
Doctor,, I'm 32 years old, 2 years back I used to go for a long walk suddenly I got a pain on my ankle so stopped walking after that, few months back started going to gym again pain started, so when I put weight on the ankle it's painful , Please give me suggestions, is it curable? Thank you
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.