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Ankle injury
Asked for Female, 15 Years
I sprained my ankle 2 years back and have been having persistent pain....I had my MRI done and it shows minimal joint effusion.. What can it mean?
Answers (3)
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Consult a qualified physiotherapist personally.
Therapeutic ultrasound is very effective in relieving the symptoms.
Proper stretching and strengthening protocol will be helpful.
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Mild injury will settle in 2-3 wks with proper treatment
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Stretch Calves .
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.