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Ankle/foot pain
I jumped from a high place and landed on my feet but my right ankle hurts really bad, when ever I lift my right foot to the right, it hurts really bad right under my ankle. For example if I had my foot on a level surface and tilted the right side of it up directly underneath my ankle hurts very bad.
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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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You need further evaluation to rule out any fracture. Consult orthopaedic doctor you might need X-rays
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U may have got a ankle sprain if u have swelling kindly do followed the RICE where Rest and ice pack and compression bandage and elevate the limb n sleeping position
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.