Aniexty and breathlessness. Please help!

Goodmorning mr. I really appreciate ur effort to share ur condition with us. I wud like to know some more information before jumping to any conclusion. Symptoms ,that have shared is too short to understand the CORE PROBLEM. Shortness of breath and feeling anxious can be present in numerous psychiatric illness, not necessarily present only in Anxiety. A detailed talk about ur *Education *Profession *Family member *Marital life *personal life *Personality *Psychosocial stressors *Any other stressors *Conflicted intrapsychic thoughts All above will create an adequate picture of ur life and circumstances that will help to understand ur symptoms with more ease & accurately. Mental state examination will be next step to examine you and state ur exact state of mind and day to day life.

Consult a Psychiatrist/ Neuropsychiatrist of ur choice. Discuss the same in detail and figure out ur condition and plan a suitable therapy or Medicines or both that suits ur lifestyle

Pls don't google any issues of ur on internet ,it will misguide you. Do meditation for 20 mins. daily in morning. Take adequate sleep off 7 to 8 hrs. Take balanced diet. Take care.          **.  Have a safe & peaceful day **