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ANHEDONIA - past 3 years
I have been experiencing loss of pleasure and motivation past 3 years.. i feel stuck in neutral.. i am unable to experience happiness or anything ...
kindly acknowledge and help
Answers (10)
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You are feeling a loss of interest and please and not having the drive to enjoy things, further more details will be needed such as mood, anxiety or smoking, alcohol history. BP,DM or other medications if any for physical illness
You can plan a consultation for further detailed assessment and accordingly treatment will be started in form of medications, relaxation exercises
You will be alright, do not worry, follow advice as discussed
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You should consult a holistic mental health expert who listens to you and understand you as person and not directly jump to diagnose you or medicate you
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Book an appointment
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You should consult a psychiatrist as soon as possible
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Thank you for sharing what you're going through - your symptoms, especially loss of pleasure (anhedonia), lack of motivation, and emotional numbness, are serious and deserve attention. These are classic signs of clinical depression, particularly when persisting for as long as 3 years.
You are not alone, and recovery is possible with the right support and treatment.
Next Steps
a. Please consult a psychiatrist or clinical psychologist as soon as possible for a comprehensive evaluation.
b. A combination of medication (like SSRIs) and therapy (CBT or interpersonal therapy) is often effective.
c. Consider getting blood tests (thyroid, vitamin B12, D3) to rule out reversible contributors.
d. If at any point you feel unsafe or hopeless, seek emergency help immediately.
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a. Try to maintain a routine (sleep, meals, light exercise) even when it feels hard — small steps can help.
b. Avoid self-medicating with alcohol, substances, or stimulants.
c. Depression is not a sign of weakness, and asking for help is a sign of strength.
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Hi
This anhedonia is a core symptom of depression where you feel emotionally flat unable to enjoy things, feel excited, or find meaning. Living in this “neutral gear” can be deeply frustrating and isolating, especially when it continues for years.
You don’t have to stay stuck here. With the right therapy (like CBT or insight-oriented work), we can slowly rebuild emotional connection, motivation, and purpose. The fact that you’re reaching out shows there’s still a spark wanting change.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Connect please
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Thank you for reaching out what you're describing sounds like anhedonia, a core symptom of clinical depression, where you feel emotionally numb, unmotivated, and unable to enjoy things, even those you once liked. Living like this for 3 years can feel exhausting, but please know this is treatable. With the right combination of therapy, medication, and support, many people recover and regain joy and purpose in life. I strongly encourage you to consult a psychiatrist you don’t have to go through this alone, and help is available.
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Hi.. could be a symptom of depression. However will need further history regarding the same to advise appropriately. Consult online for treatment
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Dr. Asra
Psychiatrist
5 yrs exp
Navi Mumbai
Definitely need to rule out depression, which will be accompanied by more symptoms such as a disturbed sleep, crying spells etc. Help is available whenever you are ready.
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Ms. Tanya Lakhotra
Psychologist
3 yrs exp
Pune
Thank you for opening up and sharing what you’re going through. The symptoms you’ve described loss of pleasure, motivation, and emotional flatness are signs of anhedonia, which is often linked to clinical depression. Living with this for 3 years must feel incredibly difficult, but I want to assure you that with the right support, it is possible to feel better.
As a psychologist, I work with clients experiencing similar concerns using evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques to gradually reconnect with positive emotions and rebuild a sense of purpose.
Next Steps
I’d be glad to guide you further. You can book an online consultation with me on Practo
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Dr. Siddharth Rathore
Sexologist
13 yrs exp
Ujjain
These can be symptoms of depression. You need to consult psychiatrist for further evaluation
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you can consult me on practo for further discussion
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