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Anger, Stress & Anxiety
I am feeling stressed from last 4 months and its more than usual, I don't know where to go and whom to talk, I want serious help with it.
It would be much helpful right now.
I get angry, frustrated within a minute, I am unable to control my anger, stress.
I got my first panic attack in 2013 from then I am using PantopD (medicine) to get it in control. I havent consulted anyone for it.
At first Panic Attacks were mild and frequent, but now I panic when am sad, depressed or angry.
Answers (9)
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Please don't worry.consult with a Psychologist ,she will help you to understand and get rid of this problem.
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Pantop D is for gastric problem. Any anxiety episode activate the acidity. Sudden and acute episodes are panic attacks. U need to manage anxiety with professional help.
Next Steps
Consult Psychologist to overcome your problem.
Health Tips
Follow Stress Management, Anger Management and Relaxation tips. Better to Develop EI.
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Hi,
Frustration is when what u wish and what really happened are very different. Anger is the outburst. When subconsciously or daily there is lot of self criticism or when criticised. For every action there is reaction.
Eventually, such reactions like anger and frustration starts effecting self. Emotionally and physically. And starts panic attack. For every problem there is a Solution.
Next Steps
Few things:
1. Write down few points start from least worrisome. Like what made you angry? - how it bother you?- instead how you could have reacted
(This will help you think of more ways which are better, to deal with situations in near future)
2. It’s never too late. What do you wish in life? What are you missing. During lockdown what all new would you like to learn? What all would you like to add to your day? Long lost hobby. Workout . Meditation. So when lockdown is lifted you are ready to go out and walk the road to achieve.
3. Don’t feel that you are alone or lonely. Start self grooming. Eating rite. Start with liquid intakes. It will help you physical to calm down.
Health Tips
We can not change the past but definitely shape the future. If you ever feel stuck reach out to psychologist/psychotherapist. Medicines will temporarily help you but meanwhile one have to work on thoughts. It will be helpful.
Take care
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Hi there,
I understand your state of being...
Don't let panic take over you...
Have few counselling session...
As it since 2013, now you need to take few medication...
Nothing to worry.... All go through stress n anxiety.... We can resolve this.... Feel free to open up your problems... We will fix everything in its right place if you are willing to share...
Thank you
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Hi. In d very first step you have decided to seek help that itself is appreciable. Your concerns can be addressed. Your can definitely start feeling better n start leading a more normal life. Request u to call us up to have an online consultation.
Next Steps
Do go in for professional Counseling at d earliest. Don't delay
Health Tips
Meantime
Eat healthy. Have good sleep. Relax n do something that makes u feel better.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Don't worry..
You can talk to one of our consultants using this app.
You might get a clarity by discussing those issues with a psychological Counselor.
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi appreciate your effort, at least this point of you could to decide to look for a help.
I understand at some situation, emotional dysfunctions like stress, anger, anxious, frustration and others might have started could be for various reasons. Leading to the panic attacks and low self-esteem. I think any time you couldn't or didn't try to cope with the situation. Gradually it would have grew up along with other areas in you, therefore lack of coping or management skills is making you difficulty deal with the circumstances or people around.
Although it is common problem, at this period, it would increase. I suggest you to work on thoughts and explore the reasons for stress/anger .
2. Try little and understand to accept the problems/ challenges you might be facing.
3. Focus yourself on the positive side of your life, activities which can keep you calm and relaxed. Keep goals which could motivate you.
4. At the same time take a help of an expert to guide you through the process of coping with the problems.
Stay positive, take care
Next Steps
It is important to Visit psychologists, if necessary they will help you to take guidance from psychiatrist for medical advice.
Health Tips
Make time to spend in hobbies, follow routine and exercise, avoid that triggers your emotions leading to anger or stress, relaxation techniques, reading books, proper sleep (timely), less time on electronic devices, (if it is unnecessary).
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
I appreciate you are aware about your problem and taking care of it. Feeling sad during this time is same with others too. Currently you can try to calm yourself also take help by self healing through meditation on mindfulness. Try to divert your mind from many thoughts at the same time.Try to manage your things by listing down this will give you less anxiety. Try to connect with psychologist to help you best. You can also contact me through Practo app.
Next Steps
connect with psychologist.
Health Tips
Try Mindfulness or Meditation.
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Ms. Nikeeta Shah
Psychologist
3 yrs exp
Pune
Hey! It's super hard to deal with panic attack when you're having one. Also, all the mood swings that come along with stress really makes it difficult to feel happy and at peace again. For starters I'd suggest you try to understand what really triggers you. Also, is that trigger under your control or not. Although the therapy might take some time but it'd be good to have a few counseling sessions to understand the perception and responses and alter them to a more healthy one.
Next Steps
Talk to a therapist and have proper sessions. Trying to understand what actually triggers and what situations can or cannot be controlled/altered. Also, if you can try seeing what actually is threatening in the surrounding that causes panic attack vs something which is more in our thought than reality. that might help a bit too.
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