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ANGER MANAGEMENT
My mood swing in micro seconds and when I gets angry I am ready to do anything. And these anger attacks happens almost 4 5 times a day.
Answers (8)
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Hi,
It is challenging to deal with mood swings and anger attacks.
You can manage this by consulting a Psychologist for a thorough evaluation and diagnosis of the underlying reasons- triggers to get help with the best suitable treatment plan for you . You will learn to recognise situations or behaviors that trigger these mood swings and anger attacks . You will then be able to avoid these reactions and cope with managing them proactively in a positive manner .
A few suggestions - try Deep breathing exercises , have a good quality sleep, a healthy diet and exercise
Next Steps
Consult a Psychologist
Health Tips
Practice relaxation techniques
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Hey,
It's essential to understand the root cause of your anger and irritation. Once you identify the underlying issues, managing your anger becomes easier. There are various techniques to help with this, and consulting a psychologist can provide valuable insights. Therapy sessions can be particularly helpful in managing your anger effectively.
Next Steps
Connect for online consultation
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It can be anger management or bipolar.you need to consult with psychotherapist.
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connect
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Hi, Consult a psychologist
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Dear User,
Many individuals experience frequent mood swings and increased temper/anger issues. Feeling angry is not a problem. Poor management of the anger is what can lead to problems in our personal life, emotionally, socially and even in our occupation.
Best Wishes!
Next Steps
Consult a Clinical Psychologist. You may connect with me.
Health Tips
Doing breathing exercises and taking 15 minutes away from the triggering situation could help.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
It is very important to understand root cause of it.to whether it's anger or mental health disease.to understand it connects with psychologist to resolve inner conflicts
Next Steps
consult
Health Tips
connect
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Hi, Identifying the underlying cause can help bring anger under control. Everybody gets angry, but they learn how to manage it. You can also learn coping mechanisms to manage anger. Every time you are angry, take some time out, introspect that is "look within" and reflect why you are actually angry. once you calm down, then continue with your chores.
Next Steps
Consult with a psychologist to learn coping mechanisms
Health Tips
when angry respond don't react, ignore if it is out of your hands
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi
It sounds like you're experiencing intense mood swings and frequent anger attacks, which can be very challenging to deal with. It's essential to acknowledge that this level of emotional volatility can have a significant impact on your well-being and relationships. Seeking support from a therapist or counselor who specializes in anger management can provide you with coping strategies and techniques to help regulate your emotions and address the underlying causes of your anger. Additionally, practicing mindfulness and relaxation techniques such as deep breathing exercises or meditation may also be helpful in managing intense emotions in the moment.
Next Steps
Consult with a psychologist
Health Tips
Seek help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.