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Anger and negative thoughts
I am living in a large family due to covid pandemic. I would say that my family is very kind and nice to me. They are perfect.
However, I experience negative thoughts of them not approving of me, scolding me, abandoning me and I imagine myself having heated arguments and fights with them in response. The thoughts and imagination at times go to extremely nagative and violent.
These thoughts come only during morning time. As soon as I see them or talk to them face to face, these negative thoughts disappear and I behave like a normal person.
I have a fear that these negative thoughts can sometimes burst into words in case there is any argument (which are inevitable when living under the same roof) and it may lead to ruining this perfect relationship. Please suggest what I can do?
Answers (4)
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Hi, it looks like you could be stressed about something that is possibly causing you to have negative thoughts. You mentioned that your family is nice to you and yet you are having negative thoughts and you are worried that these thoughts are controlling you to a point that you are worried about hurting them. You experience negative thoughts in the morning and when you interact with family these thoughts disappear. To help with your situation you can consult a psychologist who will help identify what is causing negative thoughts and help and guide you with ways to engage in positive thinking.
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Consult a psychologist.
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From your description of your current problem, you mind is preoccupied about them not approving you or respecting you or accepting you as you are, which is unconsciously holding anxiety & repressed hostility towards them, thats what you have these negative automatic thoughts, on confrontation with them face to face, when they are good in behavior with you, they are deminishing. You need some help to resolve this issue, do connect with me on practo consult, i can help you with ACT protocol.
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You seem to be fearful of ruining relationship. That's why you getting those thoughts (imagination). You consult a clinical psychologist. You taking medicine to control your sugar. If you will remain anxious then you will find difficult to control your sugar too.
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consult a clinical psychologist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that you are confused and anxious about something or someone..
I suggest you to consult a psychological Counselor for a therapy to overcome this issue..
Health Tips
You can connect with me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.