Trying hard to control these by self help books and videos but things are getting out of control, someone suggested this app and said try it once so i'm here to seek for help.
Answers (2)
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Listen , anger and anxiety can happen due to number of reason .. it can be also part of your personality or triggered by stress factors ,so basically we need to evaluate in detail
Next Steps
consult Psychiatrist
Health Tips
regular exercise , yoga and meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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