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Anexity overthinking lack of focus
I have anexity, overthinking issues like creating fake scenarios in my mind and lack of focus.
An ayurvedacharya has given me baidyanath dimag doshhari tablets along with saraswatarishta.
Is taking dimag dosh hari tablets safe to use or can cause any issues
Answers (21)
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Anxiety and overthinking should be recognised and treated,Be calm composed don't overthink believe in doctor and medicine u r taking manoll syrup can be taken 5ml bd daily with lukewarm water take one consultation if u hv no results seen
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Do sarvangasan, matra meditation, breathing exercises
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maintain discipline do ur works timely focus on work no shifts diversions sleep 8hrs per day
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Start taking Bacooa Mineri / Gitu Kola / Brahmi
Yogasanas like Sarvangasan series, Parvatasan ,Bhramari , Nadi Shuddhi Pranayam help
Look into your diet, sweet meat spicy oily foods avoid for dinner
Call for getting your customized Balancing Daily Lifestyle Chart
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dear brother,
trust your ayurvedacharya in this case, as you are already taking consultation from him.
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IF YOU HAVE SOME OTHER DOUBTS OR NOT GETTING RESULT WITH THESE ALL. REACH OUT ME. I HAVE CURED SO MANY PATIENTS LIKE THIS.
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Anxiety and overthinking is very common in this era. The problem lies only when it started affecting your day to day work.
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Consult with a doctor to bring out the root cause of your anxiety let it be mental trauma or anything
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In the initial stage try to avoid medicine as it can be habit forming and dependent on the medicine.
Behavioural psychotherapy will be the positive approach.
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Your symptoms are probably due nutritional deficiencies for which you need to follow HAIP DIET. Also, get your vitamin d and b12 tested. Follow rebalancing techniques mentioned in HAIP DIET, they will. Take brahmi ghanvati 3 tabs twice daily
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Thatâs a very sensible question â itâs good that youâre checking before continuing. Letâs look at this carefully.
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### ð§ **About Baidyanath Dimag Doshhari Tablets**
This is a **herbo-mineral Ayurvedic formulation** marketed for:
* Anxiety, stress, lack of concentration
* Weak memory, headache, mental fatigue
* Sleep disturbance
**Common ingredients (vary slightly by batch)** include:
* *Brahmi (Bacopa monnieri)* â enhances memory, calms the mind
* *Shankhpushpi* â reduces anxiety, improves focus
* *Vacha* â clears mental dullness, balances Vata
* *Abhrak Bhasma, Mukta Shukti Bhasma, Pravala Pishti* â mineral components used as nervine tonics
* *Swarna Makshik or Rajata Bhasma* (in some formulations) â supports nerve function and calmness
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### âï¸ **Safety Profile**
â
**Generally safe** when:
* Taken in **recommended doses** (usually 1 tablet twice daily after meals)
* For **short to moderate duration** (2â3 months)
* Under **qualified Ayurvedic doctor supervision**
ð« **Possible issues** arise when:
* It contains **bhasma (metallic/mineral)** ingredients and is taken **for long duration without medical follow-up**
* Used **with other tonics containing bhasma** (like multiple rasayana medicines) â risk of mild liver/kidney overload
* Taken on **empty stomach** â may cause nausea or acidity
---
### ð **Combination with Saraswatarishta**
This is a **very good and safe combination** when prescribed correctly:
* *Saraswatarishta* (Brahmi, Shankhpushpi, Ashwagandha, etc.) calms anxiety, improves sleep, and nourishes brain cells.
* *Dimag Doshhari* gives a stronger nervine support for concentration and mental balance.
Together, they act as a **natural anti-anxiety + focus tonic** in Ayurveda.
---
### â
**To ensure safety**
1. Take **Dimag Doshhari after meals** with lukewarm water or milk.
2. Continue for **6â8 weeks**, then reassess with your doctor.
3. Avoid if you have **kidney/liver disease** or are already taking **mineral-rich tonics** (like Swarna Bhasma or Abhrak Bhasma tablets separately).
4. Support with lifestyle:
* Early sleep, limited screen time
* Morning Brahmi oil head massage
* Deep breathing / meditation for 10 min daily
---
### ð¿ **Alternative (if you prefer fully herbal, non-mineral option)**
If youâre uncomfortable with any bhasma-based formulation, you can replace Dimag Doshhari with:
* **Baidyanath or Himalaya ***tablets**, or
* **Dr. Vaidyaâs or Charakâs ******
These are **100% herbal** and safe for long-term.
---
Would you like me to tell you exactly how to take **Dimag Doshhari + Saraswatarishta** (timing, dose, duration, and food precautions)? That will make it more effective and safe for you.
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
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book consultation with us for more details.
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kindly follow the advice.
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Shankhpushpi syrup and brahmi vati can be taken
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Meditation and yoga is must
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Hi, consult a psychiatrist, as you have a procrastination problem. Baidyanath Dimag doshahari might not help .
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“You can safely continue taking the medicines prescribed by your doctor. However, I strongly recommend adding Pranayam (breathing exercises) to your daily routine, as it will enhance your recovery and overall well-being. Regular physical exercise is essential, and it’s equally important to reduce mobile screen time for better health and faster improvement.”
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“If you don’t experience improvement even after following these tips and medicines, you are always welcome to visit me for a detailed check-up and personalized Ayurvedic guidance.”
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🌿 Helpful Tips for Better Recovery
1. Morning Routine:
Wake up early and practice Pranayam for 10–15 minutes (Anulom-Vilom, Bhramari, and Deep Breathing).
2. Exercise Daily:
Gentle yoga, walking, or stretching for 30 minutes improves blood circulation and relieves stress.
3. Balanced Diet:
Eat light, home-cooked meals; include green vegetables, fruits, and adequate water. Avoid fried or spicy foods.
4. Reduce Screen Time:
Limit mobile and TV use, especially before bedtime. This helps reduce eye strain, anxiety, and improves sleep quality.
5. Sleep Schedule:
Maintain at least 7–8 hours of sound sleep. Go to bed and wake up at the same time daily.
6. Positive Mindset:
Spend time in sunlight, meditation, or hobbies you enjoy. Stay connected with family and friends for emotional wellness.
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Treatment available
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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It is safebut change your lifestyle do meditation exercise pranayam yoga regularly,know thecause of anexity
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Its totally safe, you can take it. Dont worry.
Accompany your life style with some pranayamas
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And If you feel any other issue you can book your consultation with us.
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You may take manasamitra tab.from nagarjuna company and brahmi vati-0-0-2 before bed.
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Consult me
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Practise meditation,do breathing exercises and sleep on time.
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Consult for prescription and guidance
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Got ur concern but anxiety dealing isn't just medicine concern it's better to consult in person for individual approach as some dietary and breathing exercises can be availed as ur in just ur twenties don't make ur life lead by pills.
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Ayurvedic holistic Approach makes u endurance by body tough by mind
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Dr. Mandeep Singh
Ayurveda
6 yrs exp
Chandigarh
Thank you for your query.
The symptoms you have described — anxiety, overthinking, creating imaginary scenarios, and lack of focus — are commonly associated with generalized anxiety or stress-related conditions. These may benefit from both medical and psychological support, such as counselling, relaxation techniques, and lifestyle modification.
Regarding your Ayurvedic prescription:
Baidyanath Dimag Doshhari Tablets and Saraswatarishta are traditional Ayurvedic formulations generally used to support brain function, relieve stress, and improve concentration. They usually contain ingredients like Brahmi, Shankhpushpi, Ashwagandha, and other herbal components that have calming and adaptogenic properties.
Safety:
These preparations are generally considered safe when taken in prescribed doses under supervision of a qualified Ayurvedacharya.
However, quality and dosage are very important. Overuse or self-medication may cause gastric irritation, mild drowsiness, or rarely, allergic reactions.
If you have any chronic medical conditions (like thyroid disorder, hypertension, diabetes, or liver disease) or are taking modern medicines (especially antidepressants, sedatives, or anti-anxiety drugs), you should inform your doctor to avoid interactions.
It’s advisable to monitor for any side effects such as nausea, loose motions, or unusual sleepiness, and stop use if they occur.
.
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Additional Advice:
While Ayurvedic formulations can help, long-term relief from anxiety and overthinking usually requires a holistic approach — including adequate sleep, regular exercise, balanced diet, stress management (like yoga/meditation), and, if needed, consultation with a psychiatrist or psychologist.
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In summary:
Yes, Dimag Doshhari and Saraswatarishta can be used safely under proper medical guidance, but they should not replace clinical evaluation or therapy if your anxiety symptoms are significantly affecting daily life
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Dr. Mahalaxmi
Ayurveda
5 yrs exp
Mysore
U can continue as your Doctor has prescribed but along with that Controlling the mind is crucial for overall well-being, as it directly impacts physical and mental health. A calm and focused mind helps manage stress, anxiety, and emotions, leading to better decision-making and relationships.
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To come out of ur Anxiety u can consult me for better mor tips on practo
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Mindfulness and meditation can help achieve this balance, promoting inner peace and clarity
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Dr Raghuveer SN
General Physician
4 yrs exp
Hyderabad
This is a traditional Ayurvedic formulation that typically contains Brahmi (Bacopa monnieri), Shankhpushpi, Jatamansi, Ashwagandha, Vacha, Mukta Pishti, etc. â all herbs known for calming the nervous system, improving focus, reducing anxiety, and supporting sleep.
ð Generally, it is safe for short-term and moderate use under medical supervision, especially when taken with Saraswatarishta, which enhances its effect on mental balance and memory.
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Dr. Abhilasha Prajapati
Ayurveda
15 yrs exp
Delhi
yes, defiantly it can help you. All symptom are not only physical, mental also. ayurveda is not all about the medications. our condition is required medicine along with few mindful practices. to recover fast. for more details you can consult me. best wishes.
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