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Anckle pain
I am rajya 40yrs. Got pain while I walking on a slop.pain around right anckle .
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Answers (3)

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Avoid long walk. Avoid strain. Apply contrast bath.
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meet physiotherapist
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Apply ice near ankle for 15-20 min 3 times a day. It is ligament and muscle swelling.
Health Tips
Avoid heels for sometime
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Use ice on ankle joint and also support ur foot with crape bandage. Wear comfortable n flat shoes like sports shoes. When pain reduces, start doing exercises like calf muscle stretch n strengthening exercises
Health Tips
Avoid wearing heel
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