Feel bored. Everything is boring. I moved to US since August 2016. No friends. No social. Nobody speak in my native language. Never felt truly happy. Unemployed. Sad always sad. Son and dog are only two major things that I feel I still want to live this life. Please help.
Answers (4)
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I am able to understand how u must b feeling. Many of the symptoms which u have mentioned is seen in people with depression and anxiety. Not knowing how to cope with stress can lead to such difficulties. Depression makes a person sensitive and irritable to things which they were able to tolerate before and lead to interpersonal problems. V would need to know few more details like ur sleep, hunger, energy levels, interest etc to give appropriate suggestions. Depression reduces the concentration, motivation and interest in a person. Anxiety can cause bodily symptoms like palpitations tremors sweating etc. Dont feel bad, it's not ur fault. It usually occurs because of chemical or hormonal changes in the brain. Ur problems can easily be treated with counselling and if needed medications. Don't let ur problems affect ur personal or family life. U can also consult me online directly through the practo chat option. Best wishes for speedy recovery!!
Appears like you are struggling to acclimatise to new cultural setting in a new country. Very commonly seen and you are not alone.
Next Steps
Try to see if there is a local your regional network usually there is one. A very helpful way to make some good contacts initially
Get your child to go for some after school activities. Opportunity for building a network with other parents.
Pursue a hobby.
Learn online a new language perhaps.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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