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Am i depressed just sad
I don't know what is happing to my life right know i cannot understand what should i do to make decisions i cannot take my own decision i need someone to do it for mee why
Answers (2)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I think you are used to that.
Everybody had the Ability to take decisions.
You would have not tried or consistent in trying it again and again.
Next Steps
If needed, you can Consult a psychologist.
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. Sometimes when we are not confident about yourself, we avoid making decisions. This could be suggestive if an underlying depressive or anxiety disorder. You should seek a Psychiatric consultation to get yourself evaluated and initiate treatment accordingly.
Next Steps
Seek a Psychiatric consultation.
Health Tips
Start doing relaxation exercises like meditation and deep breathing. Medications together with psychotherapy will work well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.