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Always thinking subconsciously
I am going through a serious health problem (Tmj disorder) and as a result my mind is always thinking something bad. I know I am always thinking something in my mind and most of them are bad and hence it affect my sleep and overall life . What should I do for this problem? I want stop thinking so much and better thinking process for my future. Please help.
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Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You can stop thinking overly by understanding about yourself better...
Which you can overcome by Consulting a psychologist either online or offline..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.