Always in thoughts and ignoring reality

Question

Asked for Male, 20 Years

Good Morning, when I say this, I just say this it only makes me feel like a trite. I feel no good about morning, not the night. My energy levels are low and constant all through the day and I feel like sleeping most of the times. I keep changing my postures numerous times while I sit, and keep reacting to all my thoughts inside my head.

Answers (1)

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Ms. Suruchi Kothari Clinical Psychologist 17 yrs exp Mumbai · Accepted Answer

Ms. Suruchi Kothari

Clinical Psychologist 17 yrs exp Mumbai

If your sleep is not sound you will have difficulties with your mood. Firstly start exercise. Listen to music before you sleep. Even if then things don’t seem better kindly consult a professional.

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