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Alcohol and keto
I am on keto diet from past 20 days have lost wieght but i have my brother marriage coming up tomorrow.. is it ok if i have some whiskey or vodka and break the diet for 2 days and then get back to my keto diet continesly from Monday ?
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Good to see that you are trying to loose weight.
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consult your nutritionist.
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Kindly discuss for your concern
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I am surprised. You are the third person today on Practo who has started keto diet but his brother is getting married shortly.
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Try cheat your meals if you are going to drink alcohol
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.