Hi sir i usually silent with everyone and not get angry fastly but when i get angry i become super violent and i break out everything and i don't listen to anyone even good advice but i have promised to give me job this is the reason
Answers (8)
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Hey, you have already taken the first step. You acknowledging that you have anger problems, and you are working towards it has already made the problem solved around 50%.
Now, for the remaining 50% we just need to find why and what are your triggering points where you get uncontrollable anger.
Do not worry, this is usually very common, and you are not alone in this.
Next Steps
You should consult the psychiatrist once. Once, you get the help you will be able to manage your anger better.
Hi,
What you are describing sounds like poor anger regulation with sudden explosive outbursts, even though you are usually calm. This pattern is seen in many people who suppress emotions for long periods, and when anger finally comes out, it becomes intense and uncontrollable. This is not a character flaw- it is a treatable mental health issue. However, violent behaviour is serious and needs timely professional help, especially as it is affecting your job and relationships.
Next Steps
• Consult a psychiatrist or psychologist at the earliest for proper assessment
• Treatment may include anger-management therapy, CBT, and sometimes medication
• Learn early warning signs of anger build-up and coping strategies before loss of control
• If you feel you may hurt someone or break things, remove yourself from the situation immediately and seek help
• Regular sleep, avoidance of alcohol/substances, and stress reduction are essential
Health Tips
Do not ignore this thinking it will settle on its own. Repeated violent outbursts can lead to legal, occupational, and relationship problems. With proper treatment, people do learn to control anger and function well at work.
For more queries, Reach out for an online or in-person consultation:
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Its more like suppressed anger building up over time and then releasing in sudden, intense outbursts, which can happen when emotions are not expressed or processed regularly. Being quiet for long periods does not mean anger is absent; it often means it is stored until the nervous system reaches a breaking point, leading to loss of control in the moment. This pattern is not about being a bad or violent person, but about lacking safe ways to release and regulate anger before it explodes. Therapy can help you recognize early warning signs, express emotions in healthier ways, and regain control over reactions so they do not damage your relationships or future plans like your job. Take therapy. You can connect with me on nine two six six seven two six zero six five.
Hello Sir
There is a requirement of Counselling/ therapy for you
Which includes proper anger management and also reason for your anger that why is it so that causes you such heavy anger.
Next Steps
kindly contact me on seven nine seven four six zero eight one nine nine or kindly consult online for further management and treatment
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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