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After trauma nervousness problem
I used to get nervous very easily in front of others and if someone ask me something i used get confused , and all this thing is happening to me after i got traumatized with some incidents .i also have interaction problem with people and i more thing i used to get hurt very easily and used to take tensions of every single things .And i was in depression for more than 3 years.
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Don't decide by yourself whether you are in depression or not .please consult any professional and let him decide.you get hurt very easily because you have given your control in another people's hand,you need to understand that people and circumstances will be like this only.what requires is that you should be like that every act of others from which you get hurt should reflect away from you and you are responsible for this and your other problems.what it demands is change in approach. If you need my help you can contact me online also.
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Changes in behaviour, feeling and thoughts are common after traumatic event. For some these are short-lived changes, for others it can be long term effect. A person can do many things at their level that can help them cope with adevrse changes following trauma:
1) talk about traumatic incident with trustworthy and supportive person. This will help you process the incident and your feelings about incident better
2) try some relaxation exercises to reduce tensions that are common post trauma
3) improved self-care through proper diet, exercising, doing things that you like, spending time with people you like.
Next Steps
Sometime doing a this by self is difficult and we need a little more help to deal with such situation and plan our next steps. Please feel free to approach a professional, if need be. It's okay to talk and its okay to seek help.
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These look like post traumatic symptoms your facing most likely
The more you run away and not talk about the incident and come in peace with it the more health issues will surface
Seek a psychologist for sessions on how to get over a trauma which will help you with the social anxiety issue
Next Steps
consult a mental health professional
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Ms. Ritika Matta
Psychologist
8 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.