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After covid workout
So my father had covid 11 days back and 2 days later i fell sick. I had fever for 2 days now i have no fever and no symptoms for the last 5 days. Can i start moderate work out now. I feel stiff. My heart health and all is fine i did echo and ecg few months back due to heart anxiety. So can i start mild workout or do i wait for few more days?
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You can start
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Mild workout you can start Maintain hydration
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.