I had a grade 3 ligament year in right ankle about 16 days ago. The ankle was swollen and I applied crepe bandage, cold packs and took ample rest. I was in bed for last 16 days and now the swelling and pain has subsided quite a bit. But I still cannot walk and there is some pain and swelling when I keep the foot down for long times.
1. How much longer do you think it will still take for me to be able to walk?
2. What all should I do now? Any hot/cold packs, any exercise, medication, POP cast
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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