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Hi i am Shivam Chopra and i am a 16 year old boy so due to this pandemic my outdoor activities and sports all have got a pause due to which i am having an increase in weight and body fat since i want to be fit again i thought of trying a keto diet for a month or so. Is it advisable or not? If not then what should i do? And if yes then please guide me through by helping jotting out a diet plan. It would be really helpful thank you so much.
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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Hello Shivam ,don't go for keto diet ,best treatment for weight loss follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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Hello shivam
Keto diet no carbs diet these will work but as soon as you stop these diets then again your weight will increase.
For loosing weight I need to know your dietary habits and will make personalised diet.
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you can contact me through practo.
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start exercise
avoid over eating
avoid junk food
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Hello,
You cannot follow the same food routine during pandemic. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi shivam....thanks for your query. You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Hi Shivam, I can understand your concern but instead of going for keto if it be more on proteins less in carbs and with good quality fat diet it will be more beneficial. As you are growing up and need proteins for growth as well as a diet deprive of carbohydrates may cause you more weakness and even might result to fatigue.
Try to grab more fruits and hydrate well.
Consult me on Practo online consultation for a personalized diet plan
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