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Advise for gain weigh and exercise
Hiii iam running at last mont i have 65 kg weight i want to know what diet should i take to make me more fit and that increse my sperm count also
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Hi. Thank you for your query, we will be happy to help you.
Increase your protein consumption. Have a glass or two of milk daily. Also have various dry fruits and nuts, banana daily.
Have more carbs.
Stay physically active
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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As you have not provided with your height difficult to make out your ideal weight
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You can contact me through Practo
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Eat & choose healthy to be fit
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Chat directly
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Hello
Weight gain and weight loss both have many things attached to it..So for a healthy body you need to follow few rules which includes changes in your diet, exercise pattern and yes lifestyle changes..Also provide me with the reports if you got done any along with the medical history, allergies
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To have a detailed consultation you can directly contact me on practo
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Eat healthy and stay active . No need to starve yourself.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet.
You may connect us for personal consult. All the best.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account and take from there online consulation.
Dietician _ Anjali Kanphade.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.