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Advice for taking Multivitamins
Hi ,
So i am a 25 yr old male with sedentry lifestyle. But i do 2hrs high intensive workout daily. Its been 3 yrs of doing gym and i can say I'm not a beginner anymore. So now I'm thinking of taking multivitamins along with my everyday diet and I'm already taking whey protein. But recently i kind of felt my hair is getting a bit thinner and having a little hairfall too. And i saw those different biotin tables for hair strength and all. So need a suggestion can i take multivitamins and biotin tables together bcz both of them contain few similar vitamins and they might not be excess for my body to absorb and may cause any trouble later. A frank opinion will be highly appreciated on this.
Thank You
Answers (5)
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Will need to check your diet pattern. Also you need to rule out any nutritional deficiencies before going in for a supplement. You can always fulfill the requirements through natural foods if you are not deficient.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly discuss in detail over consultation as advise cannot be given here
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Supplements are not advised much until & unless you have Nutritional deficiencies. Do consult the Physician directly.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud noon pls try to always follow a healthy nutrient dense diet n proper water intake with making certain changes in lifestyle. No supplement will give me lifetime result.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.