ADHD suffering. Motivated need help!

Hello practo user I can understand your concerns regarding the problems that you are facing . Inability to concentrate and getting easily flustered are common for people diagnosed with ADHD . You can try and make a task list in which you can mention the tasks to be completed for the day and tick them off once it's done , this will help you keep focused . Try and set alarms for small intervals for doing these tasks . Take adequate breaks in-between to maintain your concentration.  Also you can try and practice deep breathing and meditation as it will help with the focus and increase your concentration levels . Maintain a healthy and balanced diet and regular sleeping patterns . It is advisable that you seek help from a clinical psychologist for a further evaluation and proper diagnosis . You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

maintain a tasks list , put alarm for completing tasks on time , take adequate breaks , maintain a healthy lifestyle , practice deep breathing and meditation